The Effects of High-Intensity, Short-Duration Training Versus Endurance Cardio Training on Strength Development in Athletes – Live Webinar

Course Description

This course explores the effects of high-intensity, short duration training versus endurance cardio training on strength development in athletes. Discover how to program the frequency, mode, volume, intensity, and duration of cardio training sessions to design effective concurrent training sessions and programs for recreational and competitive athletes.

Course Objectives

At the end of this course, the participant will be able to:

• Identify concurrent training and the effects of concurrent cardiovascular training on strength development in athletes.
• Build effective concurrent training sessions and long-term programs for strength gains.
• Use frequency, duration, mode, volume, and intensity of training to design cardiovascular training sessions and programs that maximize strength gains.