Mindfulness Based Stress Reduction – Tucson

Objectives of this seminar include summarizing the foundational principles of MBSR, describing the essential components of the MBSR curriculum, demonstrating the ability to give guided instruction in Mindfulness Meditation Practices, experiencing group dialogue & mindful communication exercises to enhance awareness in everyday life, reviewing evidence-based research in MBSR, & identifying the six basic competencies needed for a mindfulness-based teacher of stress reduction.