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Mindfulness And Self-Regulation, A Perfect Combo – Live Webinar

October 20 @ 12:00 pm - 1:00 pm MST

Regardless of age, self-regulation challenges can affect a student’s ability to perform optimally. We can teach students some simple mindfulness techniques based on Polyvagal Theory to help them respond, versus react to day-to-day challenges. Let’s increase self-awareness by teaching what signals the body provides before dysregulation. No mats, bells, or chants are needed!

Details

Date:
October 20
Time:
12:00 pm - 1:00 pm
Website:
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