Mindfulness And Self-Regulation, A Perfect Combo – Live Webinar

Regardless of age, self-regulation challenges can affect a student’s ability to perform optimally. We can teach students some simple mindfulness techniques based on Polyvagal Theory to help them respond, versus react to day-to-day challenges. Let’s increase self-awareness by teaching what signals the body provides before dysregulation. No mats, bells, or chants are needed!