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Beyond Sleep Hygiene: CBT Solutions to Improve Outcomes and Resolve Insomnia in Clients with Anxiety, PTSD, Depression, and More – Live Webinar
March 5 @ 9:00 am - 5:00 pm MST
Stuck progress. Incomplete treatment gains. Symptom recurrence.
These aren’t the outcomes you want for your clients.
Anxiety, PTSD, and depression often share a common problem – sleep disturbance. And you’re likely underestimating its significance.
While old wisdom suggested that insomnia was just a symptom of other disorders that would resolve along with the primary mental health condition…
…new evidence reveals that not only is insomnia a risk factor for numerous behavioral health issues and medical problems – if left unaddressed, insomnia complicates your treatment efforts and diminishes your clients’ recovery.
Insomnia must be targeted directly – and often, simply helping your clients sleep better actually decreases their other symptoms.
In this essential training, Dr. Carney will teach you Cognitive Behavioral Therapy for Insomnia (CBT-I), a powerful evidence-based, gold-standard treatment to help your clients put chronic insomnia behind them. You’ll get the skills you need to:
- Increase sleep efficiency so your clients consistently get the rest they need
- Transform your clients’ bed into a cue for sleep so they don’t toss and turn all night
- Deconstruct unhelpful beliefs to decrease anxiety about sleep
- Troubleshoot sleep-related problems at any stage of therapy
Register today and add to your clinical toolbox the treatment that is more strongly recommended than medications to improve sleep!