Beyond Sleep Hygiene: CBT Solutions to Improve Outcomes and Resolve Insomnia in Clients with Anxiety, PTSD, Depression, and More – Live Webinar

Stuck progress. Incomplete treatment gains. Symptom recurrence.

These aren’t the outcomes you want for your clients.

Anxiety, PTSD, and depression often share a common problem – sleep disturbance. And you’re likely underestimating its significance.

While old wisdom suggested that insomnia was just a symptom of other disorders that would resolve along with the primary mental health condition…

…new evidence reveals that not only is insomnia a risk factor for numerous behavioral health issues and medical problems – if left unaddressed, insomnia complicates your treatment efforts and diminishes your clients’ recovery.

Insomnia must be targeted directly – and often, simply helping your clients sleep better actually decreases their other symptoms.

In this essential training, Dr. Carney will teach you Cognitive Behavioral Therapy for Insomnia (CBT-I), a powerful evidence-based, gold-standard treatment to help your clients put chronic insomnia behind them. You’ll get the skills you need to:

• Increase sleep efficiency so your clients consistently get the rest they need
• Transform your clients’ bed into a cue for sleep so they don’t toss and turn all night
• Deconstruct unhelpful beliefs to decrease anxiety about sleep
• Troubleshoot sleep-related problems at any stage of therapy

Register today and add to your clinical toolbox the treatment that is more strongly recommended than medications to improve sleep!