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#7160 Strengthening the CORE for Better Balance – Live Webinar
March 6 @ 6:00 pm - 8:00 pm MST
Core strengthening is integral to improving balance. Recent studies indicate that measures of trunk muscle strength are associated with variables of static and dynamic balance and risk of falls. Strengthen the Core for Better Balance includes exercise intervention strategies to improve balance by development of core, motor control, and strength training programs. These strategies can also counteract pain, injury and age-related weakness. This class will teach you how to isolate your core muscles (transverse abdominis, multifidus, pelvic floor) and incorporate motor skill training into core, strength training and functional movement.
Instructor: Dr. Caroline C. Creager, PT